Contents 4 The Grains Group Why Are Grains Good For You 8 Types of Grains 10 14 Eating Grains Glossary 22 23 To Learn More Index 24
The Grains Group The Grains Group is made up of grains and foods made from grains 44
Grains Group
Not all grains are created equal. Many grain products are made with only part of the grain kernel, but we need the whole thing. Learn why the difference is significant and how you can fill your plate with the right kind of grain.
