EXPERIENCE NUTRITION How the Food You Eat Makes You Feel Jean C Lawler RED CHAIR Press
Getting Started Think About You Which meal do you like the most breakfast lunch or dinner How often do you go food shopping with friends or family Describe your three favorite foods 4
Tune In to Nutrition Tune In to Nutrition Chapter 1 What do you wonder about when you hear the word nutrition Perhaps you think of eating cooking or growing food Food is a big part of what nutrition means Nutrition is about what you eat and how it works in your body and brain Food is the fuel that gives you energy It helps you breathe learn and move 5
