Contents Healthy You 4 What Is Meditation 6 Where Did Meditation Come From 8 Why Should I Meditate 10 Types of Meditation 12 Mindfulness Meditation 14 Focused Meditation 16 Yoga Meditation 18 Guided Meditation 20 Calm Kids 22 Glossary 24 Index 24
Healthy You Keeping your body healthy can mean lots of things It can mean eating right exercising and getting good rest
One very important part of staying healthy is taking care of your mind Having a healthy mind helps us think clearly make better decisions and live better lives
