Crafting Calm: Art and Activities for Mindful Kids
Crafting CALM jOURNAL ART AND ACTIVITIES FOR MINDFUL KIDS BY MEGAN BORGERT SPANIOL and LAUREN KUKLA ILLUSTRATED BY ARUNA RANGARAJAN
Crafting CALM ART AND ACTIVITIES FOR MINDFUL KIDS BY MEGAN BORGERT SPANIOL and LAUREN KUKLA ILLUSTRATED BY ARUNA RANGARAJAN beaming books
Deep Breath In Life is many things It can be exciting saddening uplifting and frustrating all in one day It's no wonder many of us often feel overwhelmed It's why a lot of people young and old are trying to be more mindful But what exactly does it mean to be mindful You can be mindful just by closing your eyes taking a deep breath in and listening to the long breath that flows back out Try it Did that make you feel calmer Now imagine that one deep breath as an entire state of mind In this mental state your attention rests in the moment You are calmly aware of your emotions and physical sensations This is being mindful This book is divided into five mindfulness themes Each theme features activities and exercises to help you deal with life's high and low points and all the in between points You can read it from start to finish or flip to the theme you feel you need most in this moment Whether you're feeling angry happy conflicted calm or anxious you'll find fun helpful activities and support in these pages Chapter 1 Catch Your Calm 4 Chapter 2 Examining Emotions 20 Chapter 3 Being Here and Experiencing Now 36 Chapter 4 Observing Thoughts 52 Chapter 5 Capturing Joy and Growing Gratitude 66
