IMAGINE A RAINBOW Orange is for when I am confident 4 Red is angry Green is jealous Gold is when I feel proud The rainbow has a color for every feeling Sometimes one color shines brighter than the others
I feel excited Purple is for feeling nervous I'm lonely White means I'm stressed This book is for when gray is the brightest color in your rainbow Find tips to help when you are feeling lonely This is when I'm sad Feeling confused 5
THE SEEING STONE When we feel lonely it is usually because the people who love us are not nearby But remember we are always connected even when we don’t feel like we are Put your hand on the magical seeing stone to the right Imagine the faces of your friends and family members Remind yourself that you are connected to all the people you care about 6
TOP TIP It might help to close your eyes when using the seeing stone PLACE YOUR HAND HERE 7
