Breathe A Book About Mindfulness Written by Kim Mitzo Thompson and Morgan Marie Thompson Illustrated by Pratima Sarkar Narrated for you by Kim Mitzo Thompson GROWING MINDS WITH MUSIC TWIN SISTERS DIGITAL MEDIA
Freddy the Frog Listens to Nature Freddy the frog loved to hop from one lily pad to another in his pond But some days were so busy that Freddy felt overwhelmed His heart would race like a galloping horse and his thoughts would buzz like noisy bees One busy day Freddy decided to try something different Instead of hop-hop-hopping he sat quietly on his favorite lily pad He closed his eyes took a deep breath and listened Freddy heard the gentle splash of the water the wind whispering through the reeds and the soft croaking of other frogs Listening to the sounds of nature made Freddy feel peaceful and happy
From that day on whenever Freddy felt uneasy he remembered to pause breathe and listen to the wonderful world around him
