Contents What is stress nown 4 Good and bad stress 6 How long does it last 8 Body signals 10 On your mind 1 Stress busters Talk about it 1 Healthy habits 1 Breathe Show what a 14 20 you know 22 Learning more 23 Words to know and Index 24
What 3stress Does your heart pound before your sports team plays in a big game Have you ever felt angry or unwell after fighting with a friend Has worrying ever kept you awake at night These are all signs of stress Stress places extra pressure on your body and mind The signs of stress often go away on their
One way to deal with stress is to exercise It is normal to feel stress sometimes Your family members teachers and friends have all felt stress Each person reacts to it differently This book will help you find ways to deal with stress Dealing with stress is a o just as important as eating healthy foods being active and getting enough
